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Judo workout video

Here is a Judo workout video from KBI.



We started off the workout with some light running. Followed by Ukemi (break fall practice). Newaza is next which is ground fighting, the mother of Brazilian Jujitsu. This is the best part… Randori (live fighting). What is a workout without push ups to top it off?!

A photo from the workout.

Judo workout

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